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Stress is neither good nor bad. It is how we handle it that impacts our lives. This workshop provides valuable feedback on the stressors affecting our lives and our natural coping skills related to them in four interconnected areas: Personal, Work, Couple and Family. The relationship of coping resources and how one area can be used to decrease stress in another are explored. You will receive a Coping and Stress Profile Report®, a self-scoring learning instrument that provides your own personal approach to coping with stress.
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